Fat in Australasian Food

Food database and calorie counter

The favorite choice for the term "Australasian Food" is 100 g new zealand spinach which has about , 0.08 g polyunsaturated fat, 0.01 g monounsaturated fat, 0.03 g saturated fat, 0.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Australasian Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 100 g0.1000.2
 1 cup, chopped0000.1
 1 cup0000.1
 1 tsp0000
 1 tbsp0000
 1 cubic inch0000
 1 ml0000
 1 fl oz0000
 1 pint0.1000.2
 1 litre0.200.10.5
 1 quart0.200.10.4
 1 gallon0.70.10.31.8
 1 oz0000.1
 1 lb0.400.10.9
 1 kg0.80.10.32
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Other Popular Types of Australasian Food

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 new zealand spinach, cooked, boiled, drained, without salt ()- 100 g0.1000.2
 beef, australian, grass-fed, seam fat ()- 100 g1.622.926.657.7
 new zealand spinach, cooked, boiled, drained, with salt ()- 100 g0.1000.2
 beef, australian, grass-fed, external fat ()- 100 g1.421.422.751.4
 veal, australian, separable fat ()- 100 g1.720.823.652.2
 lamb, australian, imported, fresh, separable fat ()- 100 g2.82835.468.9
 lamb, australian, imported, fresh, separable fat, cooked ()- 100 g2.326.434.866.4
 lamb, australian, ground, 85% lean / 15% fat ()- 100 g1.189.920.7
 beef, australian, grass-fed, ground, 85% lean / 15% fat ()- 100 g0.787.918.1
 lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g1.3121631.3
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Common suggestions for Australasian Food

 Polyunsaturated fat(g)Monounsaturated fat(g)Saturated fat(g)Total Fat(g)
 Australian Food - 100 g0.41.82.14.6
 New Zealand Food - 100 g0.1000.2

All Australasian Food products

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