Calories in New Zealand Food

Food database and calorie counter

The favorite choice for the term "New Zealand Food" is 100 g new zealand spinach which has about , 0.2 g total fat, 2.5 g total carbs, 1.5 g protein, 14 calories. Calorie and nutritional information for a variety of types and serving sizes of New Zealand Food is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	0.2	2.5	1.5	14
1 cup, chopped	0.1	1.4	0.8	7.8
1 cup	0.1	1.4	0.8	7.8
1 tsp	0	0	0	0.2
1 tbsp	0	0.1	0.1	0.5
1 cubic inch	0	0.1	0.1	0.5
1 ml	0	0	0	0
1 fl oz	0	0.2	0.1	1
1 pint	0.2	2.8	1.7	15.7
1 litre	0.5	5.9	3.6	33.1
1 quart	0.4	5.6	3.4	31.4
1 gallon	1.8	22.4	13.4	125.4
1 oz	0.1	0.7	0.4	4
1 lb	0.9	11.3	6.8	63.5
1 kg	2	25	15	140

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Other Popular Types of New Zealand Food

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
new zealand spinach, cooked, boiled, drained, without salt ()- 100 g	0.2	2.1	1.3	12
new zealand spinach, cooked, boiled, drained, with salt ()- 100 g	0.2	2.1	1.3	12
lamb, new zealand, imported, frozen, rib, separable lean and fat ()- 100 g	31.3	0	14.9	346
lamb, new zealand, imported, frozen, rib, separable lean only ()- 100 g	6.1	0	20.5	142
lamb, new zealand, imported, frozen, loin, separable lean and fat ()- 100 g	25.9	0	16.3	303
lamb, new zealand, imported, frozen, loin, separable lean only ()- 100 g	4.4	0	21.2	130
lamb, new zealand, imported, frozen, loin, separable lean and fat, cooked, broiled ()- 100 g	23.9	0	23.4	315
lamb, new zealand, imported, frozen, loin, separable lean only, cooked, broiled ()- 100 g	8.2	0	29.3	199
lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat ()- 100 g	67.6	0	6.9	640
lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked ()- 100 g	60.4	0	9.7	586