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hook ladder white large

Calories in Firehouse Subs Hook ladder white large

Serving size

1150Calories

Full Firehouse Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sub
Calories	1150 Kcal (4815 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	14g	70%
Cholesterol	140mg	47%
Sodium	2950mg	123%
Total Carbs	104g	35%
Sugars	27g	108%
Dietary Fiber	5g	20%
Protein	64g	128%
Vitamin C	12mg	20%
Vitamin A	6mg	200%
Iron	6.3mg	35%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.9, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1150 calories

Let's Burn 1150 Calories!

4.2 hour

Swimming, treading water, moderate effort
2.1 hour

Running, general
2.1 hour

Bicycling, general
5.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

58%

of RDI* (1150 calories) 240 g

Cal: 57.5 %
Fat: 86.2 %
Carb: 34.7 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (42.9%)
Protein (21.8%)

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Firehouse Subs Hook ladder white large Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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