Sodium in Eggs

Food database and calorie counter

The favorite choice for the term "Eggs" is 100 g egg mix which has about , 576 mg sodium. Calorie and nutritional information for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Sodium(mg)
	100 g	576
	1 tbsp	49.5
	1 cup	604.8
	1 tsp	16.5
	1 cubic inch	54.8
	1 ml	3.3
	1 fl oz	99.1
	1 pint	1583.8
	1 litre	3347
	1 quart	3167.5
	1 gallon	12668.5
	1 oz	163.3
	1 lb	2612.2
	1 kg	5760

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Other Popular Types of Eggs

		Sodium(mg)
	egg, whole, dried ()- 100 g	480
	egg, white, dried ()- 100 g	1280
	egg, white, fresh ()- 100 g	166
	egg substitute, powder ()- 100 g	800
	egg, whole, cooked, fried ()- 100 g	207
	egg, whole, cooked, poached ()- 100 g	297
	egg, whole, cooked, scrambled ()- 100 g	145
	egg, whole, cooked, hard-boiled ()- 100 g	124
	egg, whole, frozen, pasteurized ()- 100 g	130
	egg, white, frozen, pasteurized ()- 100 g	169

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Common suggestions for Eggs

		Sodium(mg)
	Egg Whites and Substitutes - 100 g	166
	Fried Eggs - 100 g	207
	Hard Boiled Eggs - 100 g	124
	Omelets - 100 g	155
	Poached Eggs - 100 g	297
	Scrambled Eggs - 100 g	162
	Egg Yolks - 100 g	163

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