Calories in DD Ham egg wrap

Serving size

179Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	179 Kcal (749 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	560mg	23%
Total Carbs	14g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 179 calories

Let's Burn 179 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (179 calories) 240 g

Cal: 9 %
Fat: 12.3 %
Carb: 4.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (42.9%)
Protein (23.8%)

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