Vitamins and Minerals in Cottage Cheese

Food database and calorie counter

The favorite choice for the term "Cottage Cheese" is 100 g cheese, cottage, with vegetables which has about , 0.05 mg vitamin a, 4 mg vitamin c, 56 mg calcium, 0.1 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	4	56	0.1
1 cup	0.1	9	126.6	0.2
1 tsp	0	0.2	2.6	0
1 tbsp	0	0.6	7.9	0
1 cubic inch	0	0.6	8.8	0
1 ml	0	0	0.5	0
1 fl oz	0	1.1	15.8	0
1 pint	0.2	18.1	253.1	0.5
1 litre	0.5	38.2	534.9	1
1 quart	0.5	36.2	506.2	0.9
1 gallon	1.9	144.6	2024.6	3.6
1 oz	0	1.1	15.9	0
1 lb	0.2	18.1	254	0.5
1 kg	0.5	40	560	1

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Other Popular Types of Cottage Cheese

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cheese, cottage, creamed, with fruit ()- 100 g	0	1.4	53	0.2
cheese, cottage, nonfat, uncreamed, dry, large or small curd ()- 100 g	0	0	86	0.2
cheese, cottage, with vegetables ()- 100 g	0.1	4	56	0.1
cheese, cottage, lowfat, 2% milkfat ()- 100 g	0	0	91	0.2
cheese, cottage, lowfat, 1% milkfat ()- 100 g	0	0	61	0.1
cheese, cottage, lowfat, 1% milkfat, lactose reduced ()- 100 g	0	0	53	0.1
cheese, cottage, lowfat, 1% milkfat, no sodium added ()- 100 g	0	0	61	0.1
cheese, cottage, lowfat, 1% milkfat, with vegetables ()- 100 g	0	4	56	0.1
nonfat cottage cheese ()- 100 g	0.2	0	84.7	0
low fat cottage cheese ()- 100 g	0	0	700	0