Calories in Usda Cheese, cottage, lowfat, 1% milkfat

72Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cheese, cottage, lowfat, 1% milkfat

Amount Per 100 g
Calories 72 Kcal (301 kJ)
Calories from fat 9.18 Kcal
% Daily Value*
Total Fat 1.02g 2%
Saturated Fat 0.65g 3%
Cholesterol 4mg 1%
Sodium 406mg 17%
Potassium 86mg 2%
Total Carbs 2.72g 1%
Sugars 2.72g 11%
Protein 12.39g 25%
Iron 0.1mg 1%
Calcium 61mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 72 calories

Let's Burn 72 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (72 calories) 100 g
  • Cal: 3.6 %
  • Fat: 1.6 %
  • Carb: 0.9 %
  • Prot: 24.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.4%)
  • Fat (13%)
  • Protein (69.6%)
Usda Cheese, cottage, lowfat, 1% milkfat Good and Bad Points
Add your comment
User Reviews of cheese, cottage, lowfat, 1% milkfat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top