Calories in Usda Cheese, cottage, with vegetables

95Calories

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Nutrition Facts Usda Cheese, cottage, with vegetables

Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 37.8 Kcal
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 2.65g 13%
Cholesterol 14mg 5%
Sodium 403mg 17%
Potassium 86mg 2%
Total Carbs 3g 1%
Sugars 0.37g 1%
Dietary Fiber 0.1g 0%
Protein 10.9g 22%
Vitamin C 4mg 7%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 56mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 100 g
  • Cal: 4.8 %
  • Fat: 6.5 %
  • Carb: 1 %
  • Prot: 21.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13%)
  • Fat (39.1%)
  • Protein (47.8%)
Usda Cheese, cottage, with vegetables Good and Bad Points
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