Fat in Cottage Cheese

Food database and calorie counter

The favorite choice for the term "Cottage Cheese" is 100 g cheese, cottage, with vegetables which has about , 0.14 g polyunsaturated fat, 1.19 g monounsaturated fat, 2.65 g saturated fat, 4.2 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	1.2	2.7	4.2
1 cup	0.3	2.7	6	9.5
1 tsp	0	0.1	0.1	0.2
1 tbsp	0	0.2	0.4	0.6
1 cubic inch	0	0.2	0.4	0.7
1 ml	0	0	0	0
1 fl oz	0	0.3	0.7	1.2
1 pint	0.6	5.4	12	19
1 litre	1.3	11.4	25.3	40.1
1 quart	1.3	10.8	24	38
1 gallon	5.1	43	95.8	151.8
1 oz	0	0.3	0.8	1.2
1 lb	0.6	5.4	12	19
1 kg	1.4	11.9	26.5	42

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Other Popular Types of Cottage Cheese

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
cheese, cottage, creamed, with fruit ()- 100 g	0.1	1	2.3	3.9
cheese, cottage, nonfat, uncreamed, dry, large or small curd ()- 100 g	0	0.1	0.2	0.3
cheese, cottage, with vegetables ()- 100 g	0.1	1.2	2.7	4.2
cheese, cottage, lowfat, 2% milkfat ()- 100 g	0.1	0.4	1	2.5
cheese, cottage, lowfat, 1% milkfat ()- 100 g	0	0.3	0.7	1
cheese, cottage, lowfat, 1% milkfat, lactose reduced ()- 100 g	0	0.3	0.6	1
cheese, cottage, lowfat, 1% milkfat, no sodium added ()- 100 g	0	0.3	0.6	1
cheese, cottage, lowfat, 1% milkfat, with vegetables ()- 100 g	0	0.3	0.6	1
nonfat cottage cheese ()- 100 g	0	0	0	0
low fat cottage cheese ()- 100 g	0	0	10	10