Calories in Neilson Dairy Creamed 4% cottage cheese

91Calories
How many calories should you eat?
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Nutrition Facts Neilson Dairy Creamed 4% cottage cheese

Amount Per 1 serving
Calories 91 Kcal (381 kJ)
Calories from fat 32.4 Kcal
% Daily Value*
Total Fat 3.6g 6%
Sodium 428mg 18%
Total Carbs 3.7g 1%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 100 g
  • Cal: 4.6 %
  • Fat: 5.5 %
  • Carb: 1.2 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.7%)
  • Fat (37.5%)
  • Protein (45.8%)
Neilson Dairy Creamed 4% cottage cheese Good and Bad Points
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