Cheese, cottage, with vegetables Calories

Calories in Usda Cheese, cottage, with vegetables

Serving size

3435Calories

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How many calories should you eat?

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Amount Per 1 gallon
Calories	3434.66 Kcal (14380 kJ)
Calories from fat	1366.63 Kcal
		% Daily Value*
Total Fat	151.85g	234%
Saturated Fat	95.81g	479%
Cholesterol	506.16mg	169%
Sodium	14570.18mg	607%
Potassium	3109.27mg	66%
Total Carbs	108.46g	36%
Sugars	13.38g	54%
Dietary Fiber	3.62g	14%
Protein	394.08g	788%
Vitamin C	144.6mg	241%
Vitamin A	1.9mg	64%
Iron	3.6mg	20%
Calcium	2024.6mg	202%

Water			2903.19029g
Ash			48.446762g
Magnesium			144.6172mg
Phosphorus			4627.7504mg
Zinc			10.484747mg
Copper			1.084629mg
Selenium			162.69435µg
Thiamine			0.361543mg
Riboflavin			4.700059mg
Niacin			3.61543mg
Vitamin B6			1.807715mg
Total Folate			614.6231µg
Food Folate			614.6231µg
Folate DFE			614.6231µg
Total Choline			632.70025mg
Vitamin B12			17.715607µg
Retinol			1482.3263µg
Beta Carotene			5133.9106µg
Lutein + zeaxanthin			578.4688µg
Vitamin E			1.807715mg
Vitamin K			397.6973µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 80.6, PointsPlus: 87, SmartPoints: 94

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3435 calories

Let's Burn 3435 Calories!

12.5 hour

Swimming, treading water, moderate effort
6.3 hour

Running, general
6.3 hour

Bicycling, general
15.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

172%

of RDI* (3435 calories) 3615.43 g

Cal: 171.7 %
Fat: 233.6 %
Carb: 36.2 %
Prot: 788.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (40.5%)
Protein (46.7%)

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Cal 214, Fat 11, Carbs 8, Prot 21

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