Protein in Cottage Cheese

Food database and calorie counter

The favorite choice for the term "Cottage Cheese" is 100 g cheese, cottage, with vegetables which has about , 10.9 g protein. Calorie and nutritional information for a variety of types and serving sizes of Cottage Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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		Protein(g)
	100 g	10.9
	1 cup	24.6
	1 tsp	0.5
	1 tbsp	1.5
	1 cubic inch	1.7
	1 ml	0.1
	1 fl oz	3.1
	1 pint	49.3
	1 litre	104.1
	1 quart	98.5
	1 gallon	394.1
	1 oz	3.1
	1 lb	49.4
	1 kg	109

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Other Popular Types of Cottage Cheese

		Protein(g)
	cheese, cottage, creamed, with fruit ()- 100 g	10.7
	cheese, cottage, nonfat, uncreamed, dry, large or small curd ()- 100 g	10.3
	cheese, cottage, with vegetables ()- 100 g	10.9
	cheese, cottage, lowfat, 2% milkfat ()- 100 g	11.8
	cheese, cottage, lowfat, 1% milkfat ()- 100 g	12.4
	cheese, cottage, lowfat, 1% milkfat, lactose reduced ()- 100 g	12.4
	cheese, cottage, lowfat, 1% milkfat, no sodium added ()- 100 g	12.4
	cheese, cottage, lowfat, 1% milkfat, with vegetables ()- 100 g	10.9
	nonfat cottage cheese ()- 100 g	11.9
	low fat cottage cheese ()- 100 g	50