Cheese, cottage, with vegetables Calories

Calories in Usda Cheese, cottage, with vegetables

Serving size

907Calories

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How many calories should you eat?

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Amount Per 1 litre
Calories	907.44 Kcal (3799 kJ)
Calories from fat	361.07 Kcal
		% Daily Value*
Total Fat	40.12g	62%
Saturated Fat	25.31g	127%
Cholesterol	133.73mg	45%
Sodium	3849.46mg	160%
Potassium	821.47mg	17%
Total Carbs	28.66g	10%
Sugars	3.53g	14%
Dietary Fiber	0.96g	4%
Protein	104.12g	208%
Vitamin C	38.2mg	64%
Vitamin A	0.5mg	17%
Iron	1mg	5%
Calcium	534.9mg	53%

Water			767.0256g
Ash			12.79968g
Magnesium			38.208mg
Phosphorus			1222.656mg
Zinc			2.77008mg
Copper			0.28656mg
Selenium			42.984µg
Thiamine			0.09552mg
Riboflavin			1.24176mg
Niacin			0.9552mg
Vitamin B6			0.4776mg
Total Folate			162.384µg
Food Folate			162.384µg
Folate DFE			162.384µg
Total Choline			167.16mg
Vitamin B12			4.68048µg
Retinol			391.632µg
Beta Carotene			1356.384µg
Lutein + zeaxanthin			152.832µg
Vitamin E			0.4776mg
Vitamin K			105.072µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.3, PointsPlus: 23, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 907 calories

Let's Burn 907 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (907 calories) 955.2 g

Cal: 45.4 %
Fat: 61.7 %
Carb: 9.6 %
Prot: 208.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13%)
Fat (40.4%)
Protein (46.6%)

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Usda Cheese, cottage, with vegetables Good and Bad Points

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