Cheese, cottage, with vegetables Calories

Calories in Usda Cheese, cottage, with vegetables

Serving size

859Calories

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How many calories should you eat?

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Amount Per 1 quart
Calories	858.75 Kcal (3595 kJ)
Calories from fat	341.69 Kcal
		% Daily Value*
Total Fat	37.97g	58%
Saturated Fat	23.95g	120%
Cholesterol	126.55mg	42%
Sodium	3642.92mg	152%
Potassium	777.4mg	17%
Total Carbs	27.12g	9%
Sugars	3.34g	13%
Dietary Fiber	0.9g	4%
Protein	98.53g	197%
Vitamin C	36.2mg	60%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	506.2mg	51%

Water			725.87185g
Ash			12.11293g
Magnesium			36.158mg
Phosphorus			1157.056mg
Zinc			2.621455mg
Copper			0.271185mg
Selenium			40.67775µg
Thiamine			0.090395mg
Riboflavin			1.175135mg
Niacin			0.90395mg
Vitamin B6			0.451975mg
Total Folate			153.6715µg
Food Folate			153.6715µg
Folate DFE			153.6715µg
Total Choline			158.19125mg
Vitamin B12			4.429355µg
Retinol			370.6195µg
Beta Carotene			1283.609µg
Lutein + zeaxanthin			144.632µg
Vitamin E			0.451975mg
Vitamin K			99.4345µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 20.2, PointsPlus: 22, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 859 calories

Let's Burn 859 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (859 calories) 903.95 g

Cal: 42.9 %
Fat: 58.4 %
Carb: 9 %
Prot: 197.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.8%)
Fat (40.4%)
Protein (46.8%)

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Cal 214, Fat 11, Carbs 8, Prot 21

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