Calories in Usda Cheese, cottage, with vegetables

431Calories

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Nutrition Facts Usda Cheese, cottage, with vegetables

Amount Per 1 lb
Calories 430.83 Kcal (1804 kJ)
Calories from fat 171.42 Kcal
% Daily Value*
Total Fat 19.05g 29%
Saturated Fat 12.02g 60%
Cholesterol 63.49mg 21%
Sodium 1827.61mg 76%
Potassium 390.01mg 8%
Total Carbs 13.61g 5%
Sugars 1.68g 7%
Dietary Fiber 0.45g 2%
Protein 49.43g 99%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 254mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 453.5 g
  • Cal: 21.5 %
  • Fat: 29.3 %
  • Carb: 4.5 %
  • Prot: 98.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.2%)
  • Fat (40.4%)
  • Protein (46.3%)
Usda Cheese, cottage, with vegetables Good and Bad Points
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