The favorite choice for the term "Wild Rice" is 100 g wild rice which has about , 0.68 g polyunsaturated fat, 0.16 g monounsaturated fat, 0.16 g saturated fat, 1.08 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
100 g | 0.7 | 0.2 | 0.2 | 1.1 | |
1 cup | 1.1 | 0.3 | 0.3 | 1.7 | |
1 tsp | 0 | 0 | 0 | 0 | |
1 tbsp | 0.1 | 0 | 0 | 0.1 | |
1 cubic inch | 0.1 | 0 | 0 | 0.1 | |
1 ml | 0 | 0 | 0 | 0 | |
1 fl oz | 0.1 | 0 | 0 | 0.2 | |
1 pint | 2.2 | 0.5 | 0.5 | 3.5 | |
1 litre | 4.6 | 1.1 | 1.1 | 7.3 | |
1 quart | 4.4 | 1 | 1 | 6.9 | |
1 gallon | 17.4 | 4.1 | 4.1 | 27.6 | |
1 oz | 0.2 | 0 | 0 | 0.3 | |
1 lb | 3.1 | 0.7 | 0.7 | 4.9 | |
1 kg | 6.8 | 1.6 | 1.6 | 10.8 |
Polyunsaturated fat(g) | Monounsaturated fat(g) | Saturated fat(g) | Total Fat(g) | ||
---|---|---|---|---|---|
wild rice ()- 100 g | 0.7 | 0.2 | 0.2 | 1.1 | |
brown and wild rice ()- 100 g | 0.8 | 1.1 | 0.5 | 2.6 | |
white and wild rice ()- 100 g | 0.6 | 1 | 0.4 | 2.1 | |
brown and wild flavored rice ()- 100 g | 0.7 | 0.9 | 0.4 | 2.1 | |
wild and brown rice mix - cooked ()- 100 g | 0 | 0 | 0.4 | 0.8 | |
brown and wild rice (fat added in cooking) ()- 100 g | 0.8 | 1.1 | 0.5 | 2.6 | |
white and wild rice (fat added in cooking) ()- 100 g | 0.6 | 1 | 0.4 | 2.1 | |
brown and wild rice (fat not added in cooking) ()- 100 g | 0.3 | 0.2 | 0.1 | 0.7 | |
white and wild rice (fat not added in cooking) ()- 100 g | 0.1 | 0.1 | 0 | 0.2 | |
100% wild rice (fat not added in cooking) ()- 100 g | 0.2 | 0.1 | 0 | 0.3 | |