Protein in Wild Rice

Food database and calorie counter

The favorite choice for the term "Wild Rice" is 100 g wild rice which has about , 14.73 g protein. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	14.7
	1 cup	23.6
	1 tsp	0.5
	1 tbsp	1.5
	1 cubic inch	1.6
	1 ml	0.1
	1 fl oz	2.9
	1 pint	47.1
	1 litre	99.6
	1 quart	94.3
	1 gallon	377
	1 oz	4.2
	1 lb	66.8
	1 kg	147.3

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Other Popular Types of Wild Rice

		Protein(g)
	wild rice ()- 100 g	14.7
	brown and wild rice ()- 100 g	2.4
	white and wild rice ()- 100 g	2.2
	brown and wild flavored rice ()- 100 g	2.8
	wild and brown rice mix - cooked ()- 100 g	0.8
	brown and wild rice (fat added in cooking) ()- 100 g	2.4
	white and wild rice (fat added in cooking) ()- 100 g	2.2
	brown and wild rice (fat not added in cooking) ()- 100 g	2.4
	white and wild rice (fat not added in cooking) ()- 100 g	2.2
	100% wild rice (fat not added in cooking) ()- 100 g	4

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