Calories in Harris Teeter Basmati brown wild rice blend

Serving size

160Calories

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How many calories should you eat?

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Amount Per 0.25 cup dry
Calories	160 Kcal (670 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	5mg	0%
Total Carbs	34g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 45 g

Cal: 8 %
Fat: 2.3 %
Carb: 11.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.2%)
Fat (10.3%)
Protein (11.5%)

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