Calories in Usda Wild rice

1619Calories

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Nutrition Facts Usda Wild rice

Amount Per 1 lb
Calories 1619 Kcal (6778 kJ)
Calories from fat 44.08 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.73g 4%
Sodium 31.75mg 1%
Potassium 1936.45mg 41%
Total Carbs 339.67g 113%
Sugars 11.34g 45%
Dietary Fiber 28.12g 112%
Protein 66.8g 134%
Iron 8.9mg 49%
Calcium 95.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

81%
of RDI* (1619 calories) 453.5 g
  • Cal: 80.9 %
  • Fat: 7.5 %
  • Carb: 113.2 %
  • Prot: 133.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (2.7%)
  • Protein (16%)
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