Calories in Usda Wild rice

2285Calories

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Nutrition Facts Usda Wild rice

Amount Per 1 quart
Calories 2284.69 Kcal (9566 kJ)
Calories from fat 62.21 Kcal
% Daily Value*
Total Fat 6.91g 11%
Saturated Fat 1.02g 5%
Sodium 44.8mg 2%
Potassium 2732.67mg 58%
Total Carbs 479.34g 160%
Sugars 16g 64%
Dietary Fiber 39.68g 159%
Protein 94.27g 189%
Iron 12.5mg 70%
Calcium 134.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

114%
of RDI* (2285 calories) 639.97 g
  • Cal: 114.2 %
  • Fat: 10.6 %
  • Carb: 159.8 %
  • Prot: 188.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (2.7%)
  • Protein (16%)
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