Calories in Usda Wild rice

3570Calories

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Nutrition Facts Usda Wild rice

Amount Per 1 kg
Calories 3570 Kcal (14947 kJ)
Calories from fat 97.2 Kcal
% Daily Value*
Total Fat 10.8g 17%
Saturated Fat 1.6g 8%
Sodium 70mg 3%
Potassium 4270mg 91%
Total Carbs 749g 250%
Sugars 25g 100%
Dietary Fiber 62g 248%
Protein 147.3g 295%
Iron 19.6mg 109%
Calcium 210mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

179%
of RDI* (3570 calories) 1000 g
  • Cal: 178.5 %
  • Fat: 16.6 %
  • Carb: 249.7 %
  • Prot: 294.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (2.7%)
  • Protein (16%)
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