Calories in Usda Wild rice

357Calories

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Nutrition Facts Usda Wild rice

Amount Per 100 g
Calories 357 Kcal (1495 kJ)
Calories from fat 9.72 Kcal
% Daily Value*
Total Fat 1.08g 2%
Saturated Fat 0.16g 1%
Sodium 7mg 0%
Potassium 427mg 9%
Total Carbs 74.9g 25%
Sugars 2.5g 10%
Dietary Fiber 6.2g 25%
Protein 14.73g 29%
Iron 2mg 11%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (357 calories) 100 g
  • Cal: 17.9 %
  • Fat: 1.7 %
  • Carb: 25 %
  • Prot: 29.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.3%)
  • Fat (2.4%)
  • Protein (16.3%)
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