Vitamins and Minerals in Wild Rice

Food database and calorie counter

The favorite choice for the term "Wild Rice" is 100 g wild rice which has about , 0 mg vitamin a, 21 mg calcium, 1.96 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wild Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	21	2
1 cup	33.6	3.1
1 tsp	0.7	0.1
1 tbsp	2.1	0.2
1 cubic inch	2.3	0.2
1 ml	0.1	0
1 fl oz	4.2	0.4
1 pint	67.2	6.3
1 litre	142	13.3
1 quart	134.4	12.5
1 gallon	537.5	50.2
1 oz	6	0.6
1 lb	95.2	8.9
1 kg	210	19.6

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Other Popular Types of Wild Rice

	Calcium(mg)	Iron(mg)
wild rice ()- 100 g	21	2
brown and wild rice ()- 100 g	10	0
white and wild rice ()- 100 g	10	0
brown and wild flavored rice ()- 100 g	10	0
wild and brown rice mix - cooked ()- 100 g	4.2	25.3
brown and wild rice (fat added in cooking) ()- 100 g	10	0
white and wild rice (fat added in cooking) ()- 100 g	10	0
brown and wild rice (fat not added in cooking) ()- 100 g	10	0
white and wild rice (fat not added in cooking) ()- 100 g	10	0
100% wild rice (fat not added in cooking) ()- 100 g	0	0