Calories in Oats and Oatmeal

Food database and calorie counter

The favorite choice for the term "Oats and Oatmeal" is 100 g cereals, oats, regular and quick, not fortified, dry which has about , 6.52 g total fat, 67.7 g total carbs, 13.15 g protein, 379 calories. Calorie and nutritional information for a variety of types and serving sizes of Oats and Oatmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	6.5	67.7	13.2	379
1 cup	5.3	54.8	10.7	307
1 tsp	0.1	1.1	0.2	6.4
1 tbsp	0.3	3.4	0.7	19.2
1 cubic inch	0.4	3.8	0.7	21.3
1 ml	0	0.2	0	1.3
1 fl oz	0.7	6.9	1.3	38.4
1 pint	10.6	109.7	21.3	613.9
1 litre	22.3	231.8	45	1297.5
1 quart	21.1	219.3	42.6	1227.9
1 gallon	84.5	877.2	170.4	4911
1 oz	1.8	19.2	3.7	107.4
1 lb	29.6	307	59.6	1718.8
1 kg	65.2	677	131.5	3790

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Other Popular Types of Oats and Oatmeal

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
oat bran ()- 100 g	7	66.2	17.3	246
oat bran, cooked ()- 100 g	0.9	11.4	3.2	40
cereals, oats, instant, fortified, plain, dry ()- 100 g	6.9	69.5	11.9	362
cereals, oats, regular and quick, not fortified, dry ()- 100 g	6.5	67.7	13.2	379
bread, oatmeal ()- 100 g	4.4	48.5	8.4	269
bread, oatmeal, toasted ()- 100 g	4.8	52.7	9.2	292
bread, oat bran ()- 100 g	4.4	39.8	10.4	236
bread, oat bran, toasted ()- 100 g	4.8	43.7	11.4	259
bagels, oat bran ()- 100 g	1.2	53.3	10.7	255
cookies, oatmeal, dry mix ()- 100 g	19.2	67.3	6.5	462