Vitamins and Minerals in Wheat Cereal

Food database and calorie counter

The favorite choice for the term "Wheat Cereal" is 100 g cereals ready-to-eat, wheat, puffed, fortified which has about , 28 mg calcium, 31.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat Cereal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:
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 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 100 g002831.7
 1 cup003.43.8
 1/2 oz0044.5
 1 tsp000.10.1
 1 tbsp000.20.2
 1 cubic inch000.20.3
 1 ml0000
 1 fl oz000.40.5
 1 pint006.77.6
 1 litre0014.216.1
 1 quart0013.415.2
 1 gallon0053.860.9
 1 lb00127143.8
 1 kg00280317
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Other Popular Types of Wheat Cereal

 Vitamin A(mg)Vitamin C(mg)Calcium(mg)Iron(mg)
 cereals ready-to-eat, wheat germ, toasted, plain ()- 100 g06459.1
 cereals, cream of wheat, 2 1/2 minute cook time, dry ()- 100 g0088232
 cereals ready-to-eat, wheat, shredded, plain, sugar and salt free ()- 100 g010.1503
 cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt ()- 100 g001315
 cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt ()- 100 g001044.1
 cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits ()- 100 g0.40439.8
 cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry ()- 100 g0071133.4
 cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored ()- 100 g0.70206
 cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt ()- 100 g00975.3
 whole wheat cereal ()- 100 g00100
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All Wheat Cereal products

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