Vitamins and Minerals in Wheat Cereal

Food database and calorie counter

The favorite choice for the term "Wheat Cereal" is 100 g cereals ready-to-eat, wheat, puffed, fortified which has about , 28 mg calcium, 31.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat Cereal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	28	31.7
1 cup	3.4	3.8
1/2 oz	4	4.5
1 tsp	0.1	0.1
1 tbsp	0.2	0.2
1 cubic inch	0.2	0.3
1 ml	0	0
1 fl oz	0.4	0.5
1 pint	6.7	7.6
1 litre	14.2	16.1
1 quart	13.4	15.2
1 gallon	53.8	60.9
1 lb	127	143.8
1 kg	280	317

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Other Popular Types of Wheat Cereal

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cereals ready-to-eat, wheat germ, toasted, plain ()- 100 g	0	6	45	9.1
cereals, cream of wheat, 2 1/2 minute cook time, dry ()- 100 g	0	0	882	32
cereals ready-to-eat, wheat, shredded, plain, sugar and salt free ()- 100 g	0	10.1	50	3
cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt ()- 100 g	0	0	131	5
cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt ()- 100 g	0	0	104	4.1
cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits ()- 100 g	0.4	0	43	9.8
cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry ()- 100 g	0	0	711	33.4
cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored ()- 100 g	0.7	0	20	6
cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt ()- 100 g	0	0	97	5.3
whole wheat cereal ()- 100 g	0	0	10	0