Vitamins and Minerals in Wheat Cereal
Food database and calorie counterThe favorite choice for the term "Wheat Cereal" is 100 g cereals ready-to-eat, wheat, puffed, fortified which has about , 28 mg calcium, 31.7 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Wheat Cereal is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| 100 g | 0 | 0 | 28 | 31.7 | |
| 1 cup | 0 | 0 | 3.4 | 3.8 | |
| 1/2 oz | 0 | 0 | 4 | 4.5 | |
| 1 tsp | 0 | 0 | 0.1 | 0.1 | |
| 1 tbsp | 0 | 0 | 0.2 | 0.2 | |
| 1 cubic inch | 0 | 0 | 0.2 | 0.3 | |
| 1 ml | 0 | 0 | 0 | 0 | |
| 1 fl oz | 0 | 0 | 0.4 | 0.5 | |
| 1 pint | 0 | 0 | 6.7 | 7.6 | |
| 1 litre | 0 | 0 | 14.2 | 16.1 | |
| 1 quart | 0 | 0 | 13.4 | 15.2 | |
| 1 gallon | 0 | 0 | 53.8 | 60.9 | |
| 1 lb | 0 | 0 | 127 | 143.8 | |
| 1 kg | 0 | 0 | 280 | 317 | |
Other Popular Types of Wheat Cereal
| Vitamin A(mg) | Vitamin C(mg) | Calcium(mg) | Iron(mg) | ||
|---|---|---|---|---|---|
| cereals ready-to-eat, wheat germ, toasted, plain ()- 100 g | 0 | 6 | 45 | 9.1 | |
| cereals, cream of wheat, 2 1/2 minute cook time, dry ()- 100 g | 0 | 0 | 882 | 32 | |
| cereals ready-to-eat, wheat, shredded, plain, sugar and salt free ()- 100 g | 0 | 10.1 | 50 | 3 | |
| cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt ()- 100 g | 0 | 0 | 131 | 5 | |
| cereals, cream of wheat, 2 1/2 minute cook time, cooked with water, stove-top, without salt ()- 100 g | 0 | 0 | 104 | 4.1 | |
| cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits ()- 100 g | 0.4 | 0 | 43 | 9.8 | |
| cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), dry ()- 100 g | 0 | 0 | 711 | 33.4 | |
| cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored ()- 100 g | 0.7 | 0 | 20 | 6 | |
| cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt ()- 100 g | 0 | 0 | 97 | 5.3 | |
| whole wheat cereal ()- 100 g | 0 | 0 | 10 | 0 | |
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