Calories in Usda Cereals ready-to-eat, wheat, puffed, fortified

1651Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat, puffed, fortified

Amount Per 1 lb
Calories 1650.74 Kcal (6911 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 8%
Saturated Fat 0.91g 5%
Sodium 18.14mg 1%
Potassium 1578.18mg 34%
Total Carbs 360.99g 120%
Dietary Fiber 19.95g 80%
Protein 66.66g 133%
Iron 143.8mg 799%
Calcium 127mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

83%
of RDI* (1651 calories) 453.5 g
  • Cal: 82.5 %
  • Fat: 8.4 %
  • Carb: 120.3 %
  • Prot: 133.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.2%)
  • Fat (2.6%)
  • Protein (15.3%)
Usda Cereals ready-to-eat, wheat, puffed, fortified Good and Bad Points
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