Calories in Usda Cereals ready-to-eat, wheat, puffed, fortified

87Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat, puffed, fortified

Amount Per 1 pint
Calories 87.36 Kcal (366 kJ)
Calories from fat 2.59 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.05g 0%
Sodium 0.96mg 0%
Potassium 83.52mg 2%
Total Carbs 19.1g 6%
Dietary Fiber 1.06g 4%
Protein 3.53g 7%
Iron 7.6mg 42%
Calcium 6.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (87 calories) 24 g
  • Cal: 4.4 %
  • Fat: 0.4 %
  • Carb: 6.4 %
  • Prot: 7.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.6%)
  • Protein (17.4%)
Usda Cereals ready-to-eat, wheat, puffed, fortified Good and Bad Points
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