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Calories in Usda Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt
55Calories
Amount Per 100 g | |||
Calories | 55 Kcal (230 kJ) | ||
Calories from fat | 3.06 Kcal | ||
% Daily Value* | |||
Total Fat | 0.34g | 1% | |
---|---|---|---|
Saturated Fat | 0.07g | 0% | |
Sodium | 18mg | 1% | |
Potassium | 23mg | 0% | |
Total Carbs | 10.92g | 4% | |
Sugars | 0.76g | 3% | |
Dietary Fiber | 0.8g | 3% | |
Protein | 1.82g | 4% | |
Iron | 5.3mg | 30% | |
Calcium | 97mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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