Calories in Usda Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt

55Calories

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Nutrition Facts Usda Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt

Amount Per 100 g
Calories 55 Kcal (230 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Saturated Fat 0.07g 0%
Sodium 18mg 1%
Potassium 23mg 0%
Total Carbs 10.92g 4%
Sugars 0.76g 3%
Dietary Fiber 0.8g 3%
Protein 1.82g 4%
Iron 5.3mg 30%
Calcium 97mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (55 calories) 100 g
  • Cal: 2.8 %
  • Fat: 0.5 %
  • Carb: 3.6 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.6%)
  • Protein (15.4%)
Usda Cereals, farina, enriched, assorted brands including cream of wheat, quick (1-3 minutes), cooked with water, without salt Good and Bad Points
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