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cereals ready-to-eat, wheat germ, toasted, plain usda Nutrition info

Calories in Usda Cereals ready-to-eat, wheat germ, toasted, plain

Serving size

382Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	382 Kcal (1599 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Saturated Fat	1.83g	9%
Sodium	4mg	0%
Potassium	947mg	20%
Total Carbs	49.6g	17%
Sugars	7.8g	31%
Dietary Fiber	15.1g	60%
Protein	29.1g	58%
Vitamin C	6mg	10%
Iron	9.1mg	51%
Calcium	45mg	5%

Water			5.6g
Ash			5g
Magnesium			320mg
Phosphorus			1146mg
Zinc			16.67mg
Copper			0.62mg
Manganese			19.96mg
Selenium			65µg
Thiamine			1.67mg
Riboflavin			0.82mg
Niacin			5.59mg
Pantothenic Acid			1.39mg
Vitamin B6			0.98mg
Total Folate			352µg
Food Folate			352µg
Folate DFE			352µg
Total Choline			178.6mg
Beta Carotene			62µg
Lutein + zeaxanthin			790µg
Vitamin E			15.99mg
Vitamin K			4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 100 g

Cal: 19.1 %
Fat: 16.5 %
Carb: 16.5 %
Prot: 58.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.2%)
Fat (23.9%)
Protein (28%)

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