Calories in Usda Cereals ready-to-eat, wheat germ, toasted, plain

382Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat germ, toasted, plain

Amount Per 100 g
Calories 382 Kcal (1599 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Saturated Fat 1.83g 9%
Sodium 4mg 0%
Potassium 947mg 20%
Total Carbs 49.6g 17%
Sugars 7.8g 31%
Dietary Fiber 15.1g 60%
Protein 29.1g 58%
Vitamin C 6mg 10%
Iron 9.1mg 51%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 100 g
  • Cal: 19.1 %
  • Fat: 16.5 %
  • Carb: 16.5 %
  • Prot: 58.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (23.9%)
  • Protein (28%)
Usda Cereals ready-to-eat, wheat germ, toasted, plain Good and Bad Points
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