Calories in Total Crunchy whole grain wheat flakes cereal

100Calories
How many calories should you eat?
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Nutrition Facts Total Crunchy whole grain wheat flakes cereal

Amount Per 0.75 cup
Calories 100 Kcal (419 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 140mg 6%
Potassium 90mg 2%
Total Carbs 22g 7%
Sugars 5g 20%
Dietary Fiber 3g 12%
Protein 2g 4%
Vitamin C 60mg 100%
Vitamin A 2mg 67%
Iron 18mg 100%
Calcium 1000mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 30 g
  • Cal: 5 %
  • Fat: 0.8 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (8.6%)
  • Protein (7.6%)
Total Crunchy whole grain wheat flakes cereal Good and Bad Points
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