Calories in Usda Cereals ready-to-eat, wheat, puffed, fortified

185Calories

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Nutrition Facts Usda Cereals ready-to-eat, wheat, puffed, fortified

Amount Per 1 litre
Calories 184.62 Kcal (773 kJ)
Calories from fat 5.48 Kcal
% Daily Value*
Total Fat 0.61g 1%
Saturated Fat 0.1g 1%
Sodium 2.03mg 0%
Potassium 176.51mg 4%
Total Carbs 40.37g 13%
Dietary Fiber 2.23g 9%
Protein 7.46g 15%
Iron 16.1mg 89%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (185 calories) 50.72 g
  • Cal: 9.2 %
  • Fat: 0.9 %
  • Carb: 13.5 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (4.6%)
  • Protein (14.2%)
Usda Cereals ready-to-eat, wheat, puffed, fortified Good and Bad Points
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