Vitamins and Minerals in Steak

Food database and calorie counter

The favorite choice for the term "Steak" is 100 g biscuit with egg and steak which has about , 0.14 mg vitamin a, 0.1 mg vitamin c, 93 mg calcium, 3.58 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
100 g	0.1	0.1	93	3.6
1 biscuit	0.2	0.1	137.6	5.3
1 oz	0	0	26.4	1
1 lb	0.6	0.5	421.8	16.2
1 kg	1.4	1	930	35.8

Other Popular Types of Steak

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
beef, sandwich steaks, flaked, chopped, formed and thinly sliced ()- 100 g	0	0	12	1.9
biscuit with egg and steak ()- 100 g	0.1	0.1	93	3.6
sandwiches and burgers, steak sandwich ()- 100 g	0	2.7	45	2.5
beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled ()- 100 g	0	0	12	2.9
beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled ()- 100 g	0	0	12	2.9
beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled ()- 100 g	0	0	12	2.9
beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled ()- 100 g	0	0	12	3
beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades ()- 100 g	0	0	14	2.1
beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades ()- 100 g	0	0	15	2.3
beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	0	0	14	2.1