Calories in Ralphs Low fat cottage cheese

100Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Ralphs Low fat cottage cheese

Amount Per 1 serving
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 1.5g 8%
Cholesterol 15mg 5%
Sodium 470mg 20%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 12g 24%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 100 calories

Let's Burn 100 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 113 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 1.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.1%)
  • Fat (28.4%)
  • Protein (50.5%)
Ralphs Low fat cottage cheese Good and Bad Points
Add your comment
User Reviews of low fat cottage cheese
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top