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biscuit with egg and steak usda Nutrition info

Calories in Usda Biscuit with egg and steak

Serving size

1256Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	1256.2 Kcal (5259 kJ)
Calories from fat	784.06 Kcal
		% Daily Value*
Total Fat	87.12g	134%
Saturated Fat	26.35g	132%
Cholesterol	834.44mg	278%
Sodium	2721mg	113%
Potassium	938.75mg	20%
Total Carbs	65.17g	22%
Protein	54.96g	110%
Vitamin C	0.5mg	1%
Vitamin A	0.6mg	21%
Iron	16.2mg	90%
Calcium	421.8mg	42%

Water			238.13285g
Ash			8.0723g
Magnesium			77.095mg
Phosphorus			689.32mg
Zinc			8.57115mg
Copper			0.31745mg
Manganese			0.77095mg
Selenium			96.142µg
Thiamine			1.0884mg
Riboflavin			1.58725mg
Niacin			9.38745mg
Pantothenic Acid			3.31055mg
Vitamin B6			0.5442mg
Total Folate			172.33µg
Folic Acid			86.165µg
Food Folate			86.165µg
Folate DFE			231.285µg
Vitamin B12			4.30825µg
Retinol			625.83µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 32.4, PointsPlus: 35, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1256 calories

Let's Burn 1256 Calories!

4.6 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.3 hour

Bicycling, general
5.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

63%

of RDI* (1256 calories) 453.5 g

Cal: 62.8 %
Fat: 134 %
Carb: 21.7 %
Prot: 109.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.6%)
Fat (62%)
Protein (17.4%)

Food With Similar Nutrition To Usda Biscuit with egg and steak

Hardees Super bacon cheese thickburger (with bun and all toppings)
(330 g):
Calories 960, Total Fat 66, Total Carbs 49, Protein 39

Cal 960, Fat 66, Carbs 49, Prot 39

Brand: Hardees
Save-on-Foods All butter croissant
(1 croissant):
Calories 200, Total Fat 9, Total Carbs 25, Protein 5

Cal 200, Fat 9, Carbs 25, Prot 5

Brand: Save-on-Foods

Usda Biscuit with egg and steak Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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