Protein in Steak

Food database and calorie counter

The favorite choice for the term "Steak" is 100 g biscuit with egg and steak which has about , 12.12 g protein. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
		Protein(g)
	100 g	12.1
	1 biscuit	17.9
	1 oz	3.4
	1 lb	55
	1 kg	121.2

Other Popular Types of Steak

		Protein(g)
	beef, sandwich steaks, flaked, chopped, formed and thinly sliced ()- 100 g	16.5
	biscuit with egg and steak ()- 100 g	12.1
	sandwiches and burgers, steak sandwich ()- 100 g	14.9
	beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled ()- 100 g	28.3
	beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled ()- 100 g	28.6
	beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled ()- 100 g	28.2
	beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled ()- 100 g	28.5
	beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades ()- 100 g	18.9
	beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades ()- 100 g	21.3
	beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	18.9