Calories in Carando Extra lean ham steak

90Calories
How many calories should you eat?
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Nutrition Facts Carando Extra lean ham steak

Amount Per 3 oz
Calories 90 Kcal (377 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 930mg 39%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 15g 30%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 85 g
  • Cal: 4.5 %
  • Fat: 3.1 %
  • Carb: 0.7 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.3%)
  • Fat (20.9%)
  • Protein (69.8%)
Carando Extra lean ham steak Good and Bad Points
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