Fat in Steak

Food database and calorie counter

The favorite choice for the term "Steak" is 100 g biscuit with egg and steak which has about , 3.95 g polyunsaturated fat, 7.91 g monounsaturated fat, 5.81 g saturated fat, 19.21 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	4	7.9	5.8	19.2
1 biscuit	5.8	11.7	8.6	28.4
1 oz	1.1	2.2	1.6	5.4
1 lb	17.9	35.9	26.3	87.1
1 kg	39.5	79.1	58.1	192.1

Other Popular Types of Steak

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
beef, sandwich steaks, flaked, chopped, formed and thinly sliced ()- 100 g	0.5	11	11.5	27
biscuit with egg and steak ()- 100 g	4	7.9	5.8	19.2
sandwiches and burgers, steak sandwich ()- 100 g	1.6	2.6	1.9	6.9
beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled ()- 100 g	0.7	3.5	2.9	6.8
beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled ()- 100 g	0.4	3.1	2.5	5.8
beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled ()- 100 g	0.8	3.8	3.1	7.3
beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled ()- 100 g	0.4	3.4	2.7	6.3
beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, all grades ()- 100 g	1.2	7.7	7	16.4
beef, chuck eye steak, boneless, separable lean only, trimmed to 0 fat, all grades ()- 100 g	0.4	3.7	3.3	7.6
beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	1.2	8	7.2	16.9