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Calories in Usda Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled
186Calories
Amount Per 100 g | |||
Calories | 186 Kcal (779 kJ) | ||
Calories from fat | 65.25 Kcal | ||
% Daily Value* | |||
Total Fat | 7.25g | 11% | |
---|---|---|---|
Saturated Fat | 3.09g | 15% | |
Cholesterol | 81mg | 27% | |
Sodium | 67mg | 3% | |
Potassium | 367mg | 8% | |
Protein | 28.22g | 56% | |
Iron | 2.9mg | 16% | |
Calcium | 12mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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