Vitamins and Minerals in White Beans

Food database and calorie counter

The favorite choice for the term "White Beans" is 1 cup cooked great northerns large whites beans which has about , 2.4 mg vitamin c, 120 mg calcium, 3.78 mg iron. Calorie and nutritional information for a variety of types and serving sizes of White Beans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Vitamins and minerals

Merge
	Vitamin C(mg)	Calcium(mg)	Iron(mg)
1 cup cooked	2.4	120	3.8
1 cup	2.4	120	3.8
1 tsp	0.1	2.5	0.1
1 tbsp	0.2	7.5	0.2
1 cubic inch	0.2	8.3	0.3
1 ml	0	0.5	0
1 fl oz	0.3	15	0.5
1 pint	4.8	240	7.6
1 litre	10.1	507.2	16
1 quart	9.6	480	15.1
1 gallon	38.4	1919.7	60.5
1 oz	0.4	19.2	0.6
100 g	1.4	67.8	2.1
1 lb	6.1	307.5	9.7
1 kg	13.6	678	21.4

View all

Other Popular Types of White Beans

	Calcium(mg)	Iron(mg)
beans, white, mature seeds, canned ()- 100 g	73	3
beans, small white, mature seeds ()- 100 g	173	7.7
beans, white, mature seeds, cooked, boiled, without salt ()- 100 g	90	3.7
beans, small white, mature seeds, cooked, boiled, without salt ()- 100 g	73	2.8
beans, white, mature seeds, cooked, boiled, with salt ()- 100 g	90	3.7
beans, small white, mature seeds, cooked, boiled, with salt ()- 100 g	73	2.8
cooked dry white beans ()- 100 g	80	0
cooked dry white beans (fat added in cooking) ()- 100 g	80	0
cannellini ()- 100 g	15.9	0.6
chicken and white bean chili ()- 100 g	0	0