Calories in Usda Beans, small white, mature seeds, cooked, boiled, without salt

142Calories

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Nutrition Facts Usda Beans, small white, mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 142 Kcal (595 kJ)
Calories from fat 5.76 Kcal
% Daily Value*
Total Fat 0.64g 1%
Saturated Fat 0.17g 1%
Sodium 2mg 0%
Potassium 463mg 10%
Total Carbs 25.81g 9%
Dietary Fiber 10.4g 42%
Protein 8.97g 18%
Iron 2.8mg 16%
Calcium 73mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 100 g
  • Cal: 7.1 %
  • Fat: 1 %
  • Carb: 8.6 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (6%)
  • Protein (24.2%)
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