Calories in Generic Cooked dry white beans

Serving size

198Calories

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Amount Per 100 g
Calories	198 Kcal (829 kJ)
Calories from fat	74.52 Kcal
		% Daily Value*
Total Fat	8.28g	13%
Saturated Fat	1.09g	5%
Sodium	198mg	8%
Potassium	514mg	11%
Total Carbs	22.97g	8%
Sugars	0.33g	1%
Dietary Fiber	5.8g	23%
Protein	8.91g	18%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 198 calories

Let's Burn 198 Calories!

43 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (198 calories) 100 g

Cal: 9.9 %
Fat: 12.7 %
Carb: 7.7 %
Prot: 17.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (36%)
Protein (18%)

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Generic Cooked dry white beans Good and Bad Points

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