Calories in Cooking Light Tuscan white bean soup with escarole

225Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Tuscan white bean soup with escarole

Amount Per 2 cups
Calories 225 Kcal (942 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 644mg 27%
Total Carbs 31g 10%
Dietary Fiber 10g 40%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (225 calories) 473 g
  • Cal: 11.3 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (27.3%)
  • Protein (19%)
Cooking Light Tuscan white bean soup with escarole Good and Bad Points
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