Tomato white bean spinach saute Calories

Calories in Amys Tomato white bean spinach saute

Serving size

361Calories

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Amount Per 0.25 th recipe
Calories	361 Kcal (1511 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Total Carbs	46g	15%
Sugars	24g	96%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin C	1.8mg	3%
Vitamin A	1.6mg	53%
Iron	0.9mg	5%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 60 g

Cal: 18.1 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.1%)
Fat (36.8%)
Protein (13.1%)

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Amys Tomato white bean spinach saute Good and Bad Points

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