Calories in Fairway White bean and escarole soup

Serving size

230Calories

All Fairway Products Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	230 Kcal (963 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	730mg	30%
Total Carbs	32g	11%
Sugars	2g	8%
Dietary Fiber	8g	32%
Protein	12g	24%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 227 g

Cal: 11.5 %
Fat: 10.8 %
Carb: 10.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.6%)
Fat (26.4%)
Protein (20.1%)

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Fairway White bean and escarole soup Good and Bad Points

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