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Calories in Usda Beans, white, mature seeds, cooked, boiled, with salt

139Calories

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Nutrition Facts Usda Beans, white, mature seeds, cooked, boiled, with salt

Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Saturated Fat 0.09g 0%
Sodium 242mg 10%
Potassium 561mg 12%
Total Carbs 25.09g 8%
Sugars 0.34g 1%
Dietary Fiber 6.3g 25%
Protein 9.73g 19%
Iron 3.7mg 21%
Calcium 90mg 9%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (139 calories) 100 g
  • Cal: 7 %
  • Fat: 0.5 %
  • Carb: 8.4 %
  • Prot: 19.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
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