Calories in Cooking Light Spelt salad with white beans and artichokes

204Calories
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Nutrition Facts Cooking Light Spelt salad with white beans and artichokes

Amount Per 1 cup
Calories 204 Kcal (854 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 437mg 18%
Total Carbs 31g 10%
Dietary Fiber 5g 20%
Protein 7g 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 237 g
  • Cal: 10.2 %
  • Fat: 10.8 %
  • Carb: 10.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.7%)
  • Fat (29.3%)
  • Protein (13%)
Cooking Light Spelt salad with white beans and artichokes Good and Bad Points
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