Calories in Tofu and Tempeh
Food database and calorie counterThe favorite choice for the term "Tofu and Tempeh" is 100 g tempeh which has about , 10.8 g total fat, 9.39 g total carbs, 18.54 g protein, 193 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh is shown below.
View other nutritional values (such as Carbs or Fats) using the filter below:| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| 100 g | 10.8 | 9.4 | 18.5 | 193 | |
| 1 cup | 17.9 | 15.6 | 30.8 | 320.4 | |
| 1 tsp | 0.4 | 0.3 | 0.6 | 6.7 | |
| 1 tbsp | 1.1 | 1 | 1.9 | 20 | |
| 1 cubic inch | 1.2 | 1.1 | 2.1 | 22.2 | |
| 1 ml | 0.1 | 0.1 | 0.1 | 1.4 | |
| 1 fl oz | 2.2 | 2 | 3.9 | 40.1 | |
| 1 pint | 35.9 | 31.2 | 61.6 | 640.7 | |
| 1 litre | 75.8 | 65.9 | 130.1 | 1354.1 | |
| 1 quart | 71.7 | 62.3 | 123.1 | 1281.4 | |
| 1 gallon | 286.8 | 249.4 | 492.3 | 5125.3 | |
| 1 oz | 3.1 | 2.7 | 5.3 | 54.7 | |
| 1 lb | 49 | 42.6 | 84.1 | 875.3 | |
| 1 kg | 108 | 93.9 | 185.4 | 1930 | |
Other Popular Types of Tofu and Tempeh
| Total Fat(g) | Total Carbs(g) | Protein(g) | Calories | ||
|---|---|---|---|---|---|
| tempeh ()- 100 g | 10.8 | 9.4 | 18.5 | 193 | |
| tempeh, cooked ()- 100 g | 11.4 | 9.4 | 18.2 | 196 | |
| tofu yogurt ()- 100 g | 1.8 | 16 | 3.5 | 94 | |
| tofu, hard, prepared with nigari ()- 100 g | 10 | 4.4 | 12.7 | 146 | |
| tofu, extra firm, prepared with nigari ()- 100 g | 5.8 | 2 | 9.9 | 91 | |
| tofu, dried-frozen (koyadofu) ()- 100 g | 30.3 | 14.6 | 47.9 | 480 | |
| mayonnaise, made with tofu ()- 100 g | 31.8 | 3.1 | 6 | 322 | |
| tofu, salted and fermented (fuyu) ()- 100 g | 8 | 5.2 | 8.2 | 116 | |
| tofu, fried, prepared with calcium sulfate ()- 100 g | 20.2 | 10.5 | 17.2 | 271 | |
| tofu, firm, prepared with calcium sulfate ()- 100 g | 8.7 | 4.3 | 15.8 | 145 | |
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All Tofu and Tempeh products
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