Calories in Tofu and Tempeh

Food database and calorie counter

The favorite choice for the term "Tofu and Tempeh" is 100 g tempeh which has about , 10.8 g total fat, 9.39 g total carbs, 18.54 g protein, 193 calories. Calorie and nutritional information for a variety of types and serving sizes of Tofu and Tempeh is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	10.8	9.4	18.5	193
1 cup	17.9	15.6	30.8	320.4
1 tsp	0.4	0.3	0.6	6.7
1 tbsp	1.1	1	1.9	20
1 cubic inch	1.2	1.1	2.1	22.2
1 ml	0.1	0.1	0.1	1.4
1 fl oz	2.2	2	3.9	40.1
1 pint	35.9	31.2	61.6	640.7
1 litre	75.8	65.9	130.1	1354.1
1 quart	71.7	62.3	123.1	1281.4
1 gallon	286.8	249.4	492.3	5125.3
1 oz	3.1	2.7	5.3	54.7
1 lb	49	42.6	84.1	875.3
1 kg	108	93.9	185.4	1930

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Other Popular Types of Tofu and Tempeh

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
tempeh ()- 100 g	10.8	9.4	18.5	193
tempeh, cooked ()- 100 g	11.4	9.4	18.2	196
tofu yogurt ()- 100 g	1.8	16	3.5	94
tofu, hard, prepared with nigari ()- 100 g	10	4.4	12.7	146
tofu, extra firm, prepared with nigari ()- 100 g	5.8	2	9.9	91
tofu, dried-frozen (koyadofu) ()- 100 g	30.3	14.6	47.9	480
mayonnaise, made with tofu ()- 100 g	31.8	3.1	6	322
tofu, salted and fermented (fuyu) ()- 100 g	8	5.2	8.2	116
tofu, fried, prepared with calcium sulfate ()- 100 g	20.2	10.5	17.2	271
tofu, firm, prepared with calcium sulfate ()- 100 g	8.7	4.3	15.8	145

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