Calories in Friedas Tofu, soft vegetarian items

45Calories
How many calories should you eat?
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Nutrition Facts Friedas Tofu, soft vegetarian items

Amount Per 9 oz
Calories 45 Kcal (188 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 15mg 1%
Total Carbs 1g 0%
Protein 5g 10%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 85 g
  • Cal: 2.3 %
  • Fat: 3.8 %
  • Carb: 0.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Friedas Tofu, soft vegetarian items Good and Bad Points
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